fitness

Another year has arrived, and I am reminded that it is time to update my New Year’s resolutions! Most likely, some of mine are similar to or overlap with yours. Resolutions: Fitness First off, there is that pesky weight gain that coincides with fall celebrations. Whether they come from too much partying, excessive sweets, calorie-laden holiday meals, or simple inactivity, daily walks and other forms of exercise are part of the antidote. My father, gone now for 25 years, would have been 99 years old this coming May. He had a sense of humor about my…